I’m a professional powerlifter and natural fitness expert with over 9 years of hands-on experience in the strength training world. My journey began with a simple goal — to push my natural limits without shortcuts — and it evolved into a lifelong passion for disciplined, drug-free performance.
Over the years, I’ve competed, coached, and consistently tested what really works in training, recovery, and nutrition for natural athletes. I’ve studied the science behind strength, experimented with various powerlifting programs, and developed a practical understanding of how to train smart, lift heavy, and stay injury-free.
On this blog, I share real-world knowledge, not theory — everything from training strategies and technique breakdowns to IPF, DOTS, Wilks calculators, and programming tips backed by personal results and client outcomes. Whether you're a beginner or an advanced lifter, my goal is to help you train smarter, stay natural, and unlock your full strength potential.
This site is where I document what I’ve learned through experience — no fluff, no hype, just evidence-based insights from someone who lives and breathes powerlifting.
RB 
