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How to Reduce Belly Fat Without Exercise
Blog
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August 5, 2025

How to Reduce Belly Fat Without Exercise

Switching to Sumo from Conventional? Here's 5 Things to Consider
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August 1, 2025

Switching to Sumo from Conventional? Here’s 5 Things to Consider

The Ultimate 6 Day Gym Workout Schedule: Complete Muscle Building Guide
Programs, Blog
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July 28, 2025

The Ultimate 6 Day Gym Workout Schedule

Best Diet Plan for Fat Loss in 2025
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June 20, 2025

Best Diet Plan for Fat Loss in 2025

Sleep and Recovery: The Overlooked Powerlifting Hack
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June 19, 2025

Sleep and Recovery: The Overlooked Powerlifting Hack

What Powerlifters Can Learn from Olympic Lifters
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June 19, 2025

What Powerlifters Can Learn from Olympic Lifters: 5 Game-Changing Secrets That Will Shatter Your PRs

How to Train Around Lower Back Pain in Powerlifting: Keep Lifting Smart
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June 13, 2025

How to Train Around Lower Back Pain in Powerlifting: Keep Lifting Smart

Blog
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June 13, 2025

Common Powerlifting Injuries and How to Prevent Them: The Complete Guide

How to Warm Up for Heavy Lifts (Without Wasting Your Energy or Your Time)
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June 12, 2025

How to Warm Up for Heavy Lifts (Without Wasting Your Energy or Your Time)

powerlifting in olympics
Blog
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June 12, 2025

Why Powerlifting Still Isn’t in the Olympics (And It’s Driving Everyone Crazy)

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PROGRAMS

The Ultimate 6 Day Gym Workout Schedule

Candito 6 Week Strength Program: Full Review & Execution Guide

12-Week Deadlift Program: Beginner’s guide for PR

Sheiko Beginner Powerlifting Program: The Ultimate Guide for New Lifters

Beginner Powerlifting Program: A Complete 5-Week Guide with Accessories

8 Weeks Bench Press PR Program 2025: The Ultimate Guide to Breaking Your Personal Record

The Ultimate 5-Week Powerlifting Peaking Program: Peak Performance When It Matters Most

Author Photo

ROHIT BIRULI

Professional Powerlifter
Fitness Coach | 9+ Years Experience

I’m a natural powerlifter dedicated to helping others lift smarter and stronger without shortcuts.

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