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How to Water Cut for Powerlifting Meet: Quick DO's and DON'Ts Guide

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June 11, 2025

How to Water Cut for Powerlifting Meet: Quick DO’s and DON’Ts Guide

best accessory exercise for squat

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June 9, 2025

Best Accessory Exercises for Each Powerlift – Squat, Bench Press, and Deadlift

Peaking for a Powerlifting Meet

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June 7, 2025

Peaking for a Powerlifting Meet: A Step-by-Step Guide

How to Use RPE in Powerlifting Training

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June 6, 2025

How to Use RPE in Powerlifting Training: A Complete Guide for Strength Athletes

How to Eat for Strength Gains in Powerlifting

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June 5, 2025

How to Eat for Strength Gains in Powerlifting

Beginner's Guide to Powerlifting: How to Start

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June 4, 2025

Beginner’s Guide to Powerlifting: How to Start

How to Perform Deadlifts: Sumo & Conventional

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June 3, 2025

How to Perform Deadlifts: Sumo & Conventional

How to Perform the Bench Press for Powerlifting: Complete Technical Guide

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May 31, 2025

How to Perform the Bench Press for Powerlifting: Complete Technical Guide

How to Perform the Powerlifting Squat

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May 30, 2025

How to Perform the Powerlifting Squat: The Ultimate Guide to Perfect Form and Technique

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PROGRAMS

The Ultimate 6 Day Gym Workout Schedule

Candito 6 Week Strength Program: Full Review & Execution Guide

12-Week Deadlift Program: Beginner’s guide for PR

Sheiko Beginner Powerlifting Program: The Ultimate Guide for New Lifters

Beginner Powerlifting Program: A Complete 5-Week Guide with Accessories

8 Weeks Bench Press PR Program 2025: The Ultimate Guide to Breaking Your Personal Record

The Ultimate 5-Week Powerlifting Peaking Program: Peak Performance When It Matters Most

ROHIT BIRULI

Professional Powerlifter
Fitness Coach | 9+ Years Experience

I’m a natural powerlifter dedicated to helping others lift smarter and stronger without shortcuts.

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